Fiddler in the (Gluten-Free) Kitchen
A record and display of new recipes that I try as well as old favorites.
Tuesday, February 7, 2012
Christmas Chocolates
I made chocolates for Christmas presents this year, and am finally posting the recipes. I guess I was inspired by our tour through Bluebird Candy Company this summer because I decided to make the real deal--meaning, I did everything the hard way and it took a really long time! And the million dollar question is; was it worth it? Ummmm...yes...and no! Yes, because they were really yummy and I was excited that I had learned how to make these candies. No, because it was a lot of work. I'll probably make these again, but maybe just two to three batches next time. But it will be hard to decide which ones. Maybe I will just have to make a batch every once in a while but give something else out for Christmas. I guess I don't really know my future plans. But at least I'm getting the recipes posted so that when I do make them again, I won't have to do the research a second time.
And luckily, these are all gluten free! I didn't even know, at the time, that we needed them to be. At least, they are gluten free as long as you use gluten free ingredients. It turns out that my chocolate was: I used Guittard baking chips for the coatings, and their website says they are gluten free (yay!). However, in the peanut butter truffles I used Kirkland Signature's organic peanut butter which is manufactured in a facility that also manufactures wheat, which means there are cross-contamination issues, which means we cannot use it any more. Bummer! I've been using that kind for a long time and I like it.
Okay, moving on. Among others, I relied heavily on THIS recipe. I also found a lot of valuable information from THIS website. It was my online teacher and I think I read just about everything on that site. It was kind of a fun read, too. I created recipes that were sort of an amalgam of the different recipes that I read. I also purchased some special equipment because I was serious, this time. I bought an 18 by 18 inch marble slab from a local countertop maker (he had some extras lying around) and I also bought a digital thermometer. This equipment was essential to make these recipes.
For most of these chocolates, I made cream centers. Some recipes call it fondant. It's actually very similar to my Grandpa's old fashioned fudge recipe, so if you spread it out and cut it into squares, would it then be called "fudge"? I read a lot and learned a lot during this candy making experience, and I also had a lot of questions that I never found answers for. Such as; what is the difference between fondant and fudge? Why do some recipes say not to stir at certain times and some say to stir at times when the other recipe says not to stir, but otherwise the recipes are practically the same? It turns out that candy making is a science, but I am definitely not a scientist. I read a lot of recipes and made educated guesses as to the best way to do things. Everything turned out pretty good, so I suppose I guessed all right.
Below is the basic recipe that I used for the cream centers. For each flavor, the variations are listed above the photograph of each.
Cream Centers (or Fondant or Fudge)
3 cups granulated sugar
1 cup cream
1/3 cup corn syrup
1/8 teaspoon salt
2 Tablespoons butter
One thing that is very important in making many types of candy is to prevent sugar granules from getting into the cooked syrup. If they do, the whole batch will become grainy and will need to be re-cooked. It is easy for grains of sugar to creep up the sides of the pot while cooking the syrup, and the whole washing down the sides during cooking thing has never worked very well for me. So the way that I chose to do the first part of this recipe is intended to prevent the batch from getting "sugared".
I found that if I don't stir the uncooked syrup in the pot, then sugar crystals hardly every end up on the sides. So, in a medium mixing bowl, combine sugar, cream, corn syrup, and salt until smooth, and let rest for around ten minutes. This allows the ingredients to begin melding.
Get a large pot (the pot must be large enough that the bubbling syrup will not boil over the top) and smear a tablespoon of the butter around on the sides of the pot. This is another trick I came up with to prevent the sugar crystals from attaching to the sides of the pan. Place the pot on the hot plate and attach the candy thermometer, being sure it will be covered by the syrup, but not touching the bottom of the pot. I purchased a digital thermometer this year because I have never achieved good results with the cheap glass ones. I don't think they are very accurate and an accurate temperature reading is very important.
Pour the sugar mixture into the pot, as pictured below, and put the last tablespoon of butter on top. Yes, I even took step-by-step pictures! They are of two different batches because I didn't get all the pictures I wanted with one batch. They're not the greatest, but oh, well--they get the message across.
Turn the heat to medium or medium-low. This is where I set my stove temperature. (I have no shame about showing everyone the dirty stove knob. Maybe I should.)
If you plan to stir the syrup with the same utensil you used to mix and pour, be sure to first wash it clean to remove any sugar crystals. Do not stir until the syrup begins to boil. When it starts to boil, stir it gently to move the syrup around, but do not scrape the sides or splash onto the sides. Boil the syrup until it reaches soft ball stage. This temperature is different depending on your altitude. We are close to 5000 feet here and 230 degrees (F) is soft ball stage at this altitude. At sea level soft ball stage is about 240 degrees (F). (This information was in my thermometer instructions.)
As soon as the temperature reaches soft ball stage, wipe the marble slab with a clean, wet rag (I'm not sure why this needs to be done, but Mrs.Sherwood P. Snyder said to). Remove the pan from the stove and pour the syrup onto the marble slab. Most recipes say do not scrape the pan and do not let the last dribbles out. This is so that if there are sugar crystals on the sides of the pan, they will not get into the candy that you pour out. However, I found that by following my methods outlined above, there were no sugar crystals, so I could scrape away. However, if you are concerned, then don't scrape out the last bits. At this point, put flavorings on top of the candy, right in the middle. Allow the syrup to cool on the slab until it is barely warm when touched with the back of the hand.
Isn't this awesome? This sized batch of candy fit perfectly on the 18 inch slab!
As soon as the syrup is cooled (it should be barely warm when touched with the back of the hand), use a scraper to scrape the syrup up and pull it over.
Continue scraping and pulling across.
The candy will be thick, but soft and glossy.
This step can take a long time. With my first batch, after about twenty-five minutes, I thought I had done something wrong, and it wasn't going to work. However, it did work, but it took more like thirty minutes. It was a great upper body workout.
Continue the scraping and pulling and at some point, the candy will begin to lose it's shine. Hopefully you can see the change in the picture below.
Once it begins to lose it's shine, the candy will quickly become creamy and more stiff.
Continue to work it until it can be scooped into a ball and kneaded like dough. Some of my batches became crumbly at this point, but when I scraped them together, pressed them into a ball and kneaded them, they came together into a soft, pliable mass, and had a beautiful, creamy, melt-in-the-mouth texture.
Put the ball of candy into a Ziploc bag, push out all of the air, and zip it shut. Store the fondant in a cool dark place (I put mine in the basement storage room) to mellow. The fondant can be used right away, but it is better if allowed to sit for one to several days. After that, dip away!
To prepare the fondant for dipping, knead it a little bit to soften and then pat it down into a disk that is about an inch thick. Then, using the scraper, slice off a section about an inch in, so that you have a long "row". Then dice the "row" into one inch sections so that you have little one inch squares (or make them whatever size you want). Sprinkle some cornstarch onto the workspace and use it to coat your hands as you roll each of the squares into balls, making sure they are completely coated (lightly) with cornstarch. This keeps them from sticking. Do this before prepping your chocolate and then as you melt and temper your chocolate, the centers will harden a little on the outside, making them easier to work with when dipping.
Pictured below is a raspberry cream. This was my first batch and you can see that I didn't do the greatest tempering job because there is a little "bloom" on the chocolate.
Raspberry Cream
1-3 teaspoons raspberry extract
1-3 drops red food coloring, if desired
(Actually, I wasn't sure how much extract to use and I just guessed. Now I don't remember how much I did use, but I think they would have been better if I had used more. I recommend putting some in and tasting and adding more if needed.)
Put the extract and food coloring (if using) in the middle of the candy that has been poured onto the marble slab. Continue as instructed, above.
I coated these with semi sweet chocolate with white chocolate detail.
Orange Cream
Zest of five to six oranges
Add the orange zest to the bowl with the sugar, cream, corn syrup, and salt, and mix. Continue as instructed, above.
I coated these with semi-sweet chocolate and white chocolate detail.
Coconut Cream
1-3 teaspoons coconut extract
1 cup shredded unsweetened coconut
1/3 cup toasted unsweetened coconut flakes
Put the extract (again, begin with a small amount and add more to taste) in the middle of the candy that has been poured onto the marble slab. Continue as instructed above.
When the candy begins to lose it's shine, you can add the shredded coconut and work it in. Or you can add it after the fondant is creamed; just knead it in.
For my coconut cream, I used canned coconut milk in lieu of the whipping cream, thinking that would add to the flavor. However, it resulted in a very stiff candy which was very difficult to work. I was really surprised this happened and I don't know why it did. I boiled it to the same temperature as all the others and did everything the same. So I don't recommend using coconut milk!
I coated these with semi-sweet chocolate and sprinkled with the toasted coconut flakes.
Mint Chocolate Cream
3 ounces unsweetened chocolate
1-3 teaspoons mint extract
1/3 cup crushed candy cane
Add the unsweetened chocolate to the sugar mix at the same time as you add the butter; after pouring the mixture into the pot. Continue as instructed above.
Put the extract (again, begin with a small amount and add more to taste) in the middle of the candy that has been poured onto the marble slab. Continue as instructed above.
I coated these with white chocolate, sprinkled with crushed candy cane.
Maple Nut Cream
2 cups brown sugar
1 cup granulated sugar
1-3 teaspoons maple extract
1 cup toasted, chopped walnuts
Instead of the three cups of granulated sugar listed for the base recipe, use the two cups brown and one cup white. Continue as instructed above.
Put the extract (again, begin with a small amount and add more to taste) in the middle of the candy that has been poured onto the marble slab. Continue as instructed above.
When the candy begins to lose it's shine, you can add the toasted walnuts and work them in. Or you can add them after the fondant is creamed; just knead them in.
Maple cream can be made with real maple syrup, which I think sounds divine, but too pricey for me.
I coated these with milk chocolate.
Soft Caramels
After making cream centers, caramels are super easy!
(Unfortunately, it turns out that I neglected to write down my recipe for the caramels. Bummer, because it was fabulous. So I guess I'll just write down what I think I used. There are a million caramel recipes out there and I'm sure they're all pretty good.)
First, line a 9 by 13 inch pan with parchment or wax paper.
1 cup granulated sugar
2 cups brown sugar
1 cup light corn syrup
2 cups heavy whipping cream
1 cup butter
2 teaspoons vanilla
1 cup chopped, toasted walnuts (optional)
When making caramels, the same issues regarding sugar crystals exist as with the cream centers, so I use my special sugar crystal prevention process to ensure sugar crystal problem elimination. (Did that make any sense?)
In a medium bowl, combine the sugars, corn syrup, and whipping cream until smooth. Allow to rest for about ten minutes. While resting, butter the sides of a medium/large pan and attach the candy thermometer so that the tip will be in the syrup but not touching the bottom of the pan.
After resting, pour the sugar mixture into the pot and cut the butter into chunks on top. Turn the heat up to medium or medium-low. If you plan to stir the syrup with the same utensil you used to mix and pour, be sure to first wash it clean to remove any sugar crystals. After the syrup comes to a boil, stir gently until it reaches soft-ball stage (230 degrees [F] for our altitude). When it reaches soft-ball stage, remove from the heat and stir in the vanilla. Pour the hot syrup into the prepared pan. I scraped the last of it out, and had no sugaring problems, but if you are concerned, do not scrape out the last bit. Sprinkle your chopped nuts on top and gently press them into the candy. You could also stir the nuts in with the vanilla, but since the little boys in this family are not so fond of nuts, I added them on top after the candy was in the pan so that I could add them to only half of the pan and leave the other half nut-free.
Allow the caramel at least several hours to cool and set up, preferably, twenty four hours. Then lift the caramel out of the pan by holding onto the edges of the parchment or wax paper. Using a scraper (a pizza cutter would probably also work well) cut the caramel into squares or rectangles. At this point you can either dip them in chocolate or wrap them in wax paper.
This recipe makes very soft, chewy, caramel. If you prefer a harder caramel, cook it to a higher temperature.
I coated these with milk chocolate.
Peanut Butter Truffles
For these, I used the same recipe I used last year (click HERE). It is super easy and I think it's the greatest.
One of Brandon's favorite chocolates (and mine) is See's Candy's rum nougat. It is a soft, rum flavored nougat with dried cherries, raisins, and walnuts. I wanted to try to replicate it. Since I knew nothing about making nougat, I had to do a lot of research. I read a ton of recipes and watched a ton of nougat-making videos, and managed to come up with something that Brandon and I thought was pretty good. I don't think it's exactly like See's (theirs is better, for sure) but I liked it a lot. I'm not sure what others thought--no one that we gave chocolates to mentioned it, so maybe it really wasn't that good!
Anyway, here's the recipe:
Fruity Rum Nougat
2 cups brown sugar
2/3 cup corn syrup
2/3 cup heavy whipping cream
1/8 teaspoon salt
2 egg whites, beaten until soft peaks form
1-3 teaspoons rum extract
1 teaspoon almond extract
1 cup toasted, chopped walnuts
1/3 cup chopped dried cranberries (or dried cherries--I used cranberries because I had them on hand)
1/3 cup chopped raisins
A stand mixer is essential in making this recipe, unless you have someone to help you, in which case you need a hand mixer.
Before beginning, line an 8 by 8 inch square pan with parchment paper.
(Again, use my special sugar crystal prevention process to ensure sugar crystal problem elimination.) In a medium mixing bowl, combine sugar, corn syrup, whipping cream, and salt. Mix until smooth and allow to rest for ten minutes. While resting, butter the sides of a medium/large pan and attach the candy thermometer so that the tip will be in the syrup but not touching the bottom of the pan.
After resting, pour the sugar mixture into the pot. Turn the heat up to medium or medium-low. If you plan to stir the syrup with the same utensil you used to mix and pour, be sure to first wash it clean to remove any sugar crystals. (While the syrup is cooking is a great time to beat the egg whites in the stand mixer--or in a medium/large mixing bowl with a hand mixer if you have someone to help you when it is time to pour the syrup--until stiff peaks form.) After the syrup comes to a boil, stir gently until it reaches firm-ball stage (240 degrees [F] for our altitude). Actually, I don't remember to what temperature I boiled the syrup (aaagh!). I may have boiled it to 250. Well, next time I make this, I will first try 240 and if that doesn't work, I'll come back and correct this recipe. Nougat is cooked to a higher temperature than the cream centers, however, for this recipe, I wanted a soft, chewy nougat, so I didn't want to cook it too high.
After the syrup reaches the correct temperature (let's hope it's 240), remove the pan from the heat and pour the flavorings on top. (I also don't remember exactly how much flavorings I used. So again, begin with small amounts and add more later if the flavor is not as intense as you want it.)
This is the tricky part. You must either have a stand mixer (use the paddle attachment--not the dough hook and not the wisk) or a hand mixer and a helper. Your egg whites should be beaten and ready in the stand mixer bowl or in the mixing bowl with your helper manning the hand mixer. With the mixer running on a medium speed, pour the hot syrup slowly into the egg whites. After all of the syrup is poured, beat on a high speed for about a minute, scraping the sides down a couple of times. At this point, taste, and add more flavorings, if needed. Add the nuts and fruit and beat until combined.
Scoop/pour the candy into the parchment lined pan, and spread it out, smoothing the top. Put another piece of parchment paper on top and place the base of another square pan on top of the parchment to compact the candy. (Another 8 by 8 inch pan would be perfect, if you have one. I had another square baking dish that was close to that size, just a little smaller, and it worked just fine.) Store the candy this way for at least several hours but preferably about twenty four hours, in a cool, dry place. After the candy has set, remove the top pan, and lift the candy out of the pan and place on a flat surface. Peel off the parchment paper and cut into squares or triangles (I did triangles just to have a fun shape and to differentiate from the caramels) and serve as is or dip in chocolate coating.
I dipped half in semi-sweet chocolate and half in milk chocolate. I preferred the milk chocolate, so that's what I will use next time.
Well, Valentines Day is nearly here--maybe I will have a to make a batch or two this week!
Saturday, January 21, 2012
Changes
Some things are changing around here. I and some of the boys recently tested positive for Celiac Disease. Hence, the new addition to the blog title. This means several things have been happening around here:
1. Studying: I've been reading a lot to learn about this condition; what it means and how to be healthy.
2. Cleaning out: Everything containing gluten must go. This is a bigger job than it sounds (and I'm kind of slow at it). And even though one boy in this family did not test positive, and one was not tested, we are still going completely gluten free for the whole household. I think it is too difficult to have gluten containing foods for some people that others are not allowed to have. And there is always the issue of cross-contamination that I don't want to deal with.
3. Learning new ways of cooking: Gluten free baking is quite different, so I am trying out lots of new things. As far as everything other than baking, there are many recipes that must be changed, and substitutions made, to avoid gluten. Eventually, I think I will go through all the recipes on this site that can be altered, and write in the gluten-free versions.
So, from now on, all recipes on this site will be gluten free. And I have a whole lot of them to post because I have been trying a lot of new things and haven't been posting anything! So, stay tuned.
1. Studying: I've been reading a lot to learn about this condition; what it means and how to be healthy.
2. Cleaning out: Everything containing gluten must go. This is a bigger job than it sounds (and I'm kind of slow at it). And even though one boy in this family did not test positive, and one was not tested, we are still going completely gluten free for the whole household. I think it is too difficult to have gluten containing foods for some people that others are not allowed to have. And there is always the issue of cross-contamination that I don't want to deal with.
3. Learning new ways of cooking: Gluten free baking is quite different, so I am trying out lots of new things. As far as everything other than baking, there are many recipes that must be changed, and substitutions made, to avoid gluten. Eventually, I think I will go through all the recipes on this site that can be altered, and write in the gluten-free versions.
So, from now on, all recipes on this site will be gluten free. And I have a whole lot of them to post because I have been trying a lot of new things and haven't been posting anything! So, stay tuned.
Tuesday, June 21, 2011
Cider Braised Roast Beef in the Crock Pot (4 Star)
Most Sundays growing up my mom made roast beef with potatoes, carrots, and gravy for dinner. It was always one of my favorite dinners. I've struggled to learn to make my own because it often turned out dry and tough--the dual curse of inept roast cooking. I've finally figured out how to make a fall-apart tender, juicy, savory roast beef and the crock pot is the key. My mom used to always use the oven but that method has only caused me ruin and despair. If you, too, have struggled in your roast-cooking efforts, try this recipe.
Cider Braised Roast Beef
1-2 large onions, peeled and sliced
4-5 lb beef roast (cheap cuts work great in this recipe)
salt and pepper
4-5 carrots, peeled and cut into halves or thirds
6-8 potatoes, peeled and cut into halves
3-4 (or more) cups beef broth
1 cup apple juice concentrate
1 bay leaf
4 cloves garlic, chopped, smashed, pressed--whatever you prefer
This recipe is the kind that is very tweak-able. Use more or less of anything to suit your tastes.
Place the onion in the bottom of a large crock pot. Heavily salt and pepper the roast, rubbing it into the meat. Place the roast on top of the onion. Put the carrots and potatoes around the roast. In a large measuring cup combine the beef broth, apple juice concentrate, and garlic. Pour around the roast. The liquid should cover the roast at least half-way. Add more beef broth, if necessary. Add the bay leaf.
Put the cover on the crock pot and either cook on low for around ten hours, or high for 6-8. Crock pots can vary in temperature quite a bit so it could take more or less time. I like to start mine on high for a couple of hours and then turn it to low for the rest. The roast is done when it falls apart when pulled with a fork and the vegetables are tender.
Gravy
2/3 cup flour
2/3 cup water
1 teaspoon salt (or to taste)
1 teaspoon beef base (or to taste)
Remove all meat and vegetables from the pot and place on a platter or serving dishes. Cover while you make the gravy. You can either skim the fat from the top or make the roast a day ahead and then remove the hardened fat and reheat the roast in the crock pot for several hours. Pour all the liquid into a sauce pan and turn heat to high or medium-high. In a small bowl combine 2/3 cup flour and 2/3 cup water. Whisk until smooth and pour into the liquid as soon as it is boiling. Boil and whisk until thickened. Add 1 teaspoon salt and 1 teaspoon beef base to season, or to taste.
I like cooking the potatoes with the roast because they absorb the juices and become very flavorful, but sometimes I don't put them in and make mashed potatoes separately instead. Either way, it's very good!
Enjoy!
Cider Braised Roast Beef
1-2 large onions, peeled and sliced
4-5 lb beef roast (cheap cuts work great in this recipe)
salt and pepper
4-5 carrots, peeled and cut into halves or thirds
6-8 potatoes, peeled and cut into halves
3-4 (or more) cups beef broth
1 cup apple juice concentrate
1 bay leaf
4 cloves garlic, chopped, smashed, pressed--whatever you prefer
This recipe is the kind that is very tweak-able. Use more or less of anything to suit your tastes.
Place the onion in the bottom of a large crock pot. Heavily salt and pepper the roast, rubbing it into the meat. Place the roast on top of the onion. Put the carrots and potatoes around the roast. In a large measuring cup combine the beef broth, apple juice concentrate, and garlic. Pour around the roast. The liquid should cover the roast at least half-way. Add more beef broth, if necessary. Add the bay leaf.
Put the cover on the crock pot and either cook on low for around ten hours, or high for 6-8. Crock pots can vary in temperature quite a bit so it could take more or less time. I like to start mine on high for a couple of hours and then turn it to low for the rest. The roast is done when it falls apart when pulled with a fork and the vegetables are tender.
Gravy
2/3 cup flour
2/3 cup water
1 teaspoon salt (or to taste)
1 teaspoon beef base (or to taste)
Remove all meat and vegetables from the pot and place on a platter or serving dishes. Cover while you make the gravy. You can either skim the fat from the top or make the roast a day ahead and then remove the hardened fat and reheat the roast in the crock pot for several hours. Pour all the liquid into a sauce pan and turn heat to high or medium-high. In a small bowl combine 2/3 cup flour and 2/3 cup water. Whisk until smooth and pour into the liquid as soon as it is boiling. Boil and whisk until thickened. Add 1 teaspoon salt and 1 teaspoon beef base to season, or to taste.
I like cooking the potatoes with the roast because they absorb the juices and become very flavorful, but sometimes I don't put them in and make mashed potatoes separately instead. Either way, it's very good!
Enjoy!
Tuesday, May 24, 2011
Honey-Lime Chicken (3 Star)
This is one of my absolute favorite chicken recipes. It is slightly sweet and tangy, fresh and smokey. Last night we ate it with buttered baked potatoes and a huge green salad drizzled with left over Cafe Rio dressing. (Try making your own dressing! Click here for Prudy's recipe.)
Click here for the chicken recipe and here for the dressing recipe, courtesy of Prudence Pennywise.
Click here for the chicken recipe and here for the dressing recipe, courtesy of Prudence Pennywise.
Cucumber Peanut Salad (0 Star)
The other day I bought a bunch of cucumbers because they had an amazing sale price. Then they just sat in my fridge for a while because I didn't know what to do with them. I do that sometimes--buy something that's on a great sale and then let it rot in my fridge because I didn't know what to do with it.
Luckily, I found a delicious recipe this time and my cukes were saved from a rotten fate. I liked the fresh, clean taste of cucumbers in this salad paired with the peanuts, cilantro, and coconut. However, I used only one Serrano pepper (the recipe calls for 1-2) and (woowee!) it must have been a spicy one because it made the salad way too spicy for Brandon and I. Next time I will start with half and go from there. Aside from that, I really enjoyed this, and paired with grilled chicken strips, it made a healthy, light meal, loaded with crunch and flavor.
Click here for the recipe and beautiful photos, courtesy of 101 Cookbooks.
Luckily, I found a delicious recipe this time and my cukes were saved from a rotten fate. I liked the fresh, clean taste of cucumbers in this salad paired with the peanuts, cilantro, and coconut. However, I used only one Serrano pepper (the recipe calls for 1-2) and (woowee!) it must have been a spicy one because it made the salad way too spicy for Brandon and I. Next time I will start with half and go from there. Aside from that, I really enjoyed this, and paired with grilled chicken strips, it made a healthy, light meal, loaded with crunch and flavor.
Click here for the recipe and beautiful photos, courtesy of 101 Cookbooks.
Tuesday, May 17, 2011
Spicy Chili Chicken (3 Star)
For Christmas, one of Brandon's sisters gave him a Korean cookbook. We've had fun trying recipes from it and this recipe is now one of our favorites. I doubled it and made some changes to suit our tastes, but the original recipe is from "Quick & Easy Korean Cooking" by Cecilia Hae-Jin-Lee. This is spicy, (but easily toned down to suit your spice-level) full of vegetables, and cooks up like a stir fry.
Spicy Chili Chicken
doubled and adapted from "Quick & Easy Korean Cooking" by Cecilia Hae-Jin-Lee
3 Tablespoons olive or grape seed oil
2 to 2 1/2 pounds boneless skinless chicken breasts, cut into 2-inch slices
1 large sweet potato, peeled and cut into thin strips about 2 inches long
1 large onion, cut in half, then cut into 1/2-inch wedges
2 zucchini, cut into 1-inch cubes
1/3 cabbage, cut into 1-inch cubes
4 cloves garlic, peeled and finely diced
1/2 bunch green onion, cut into 1-inch lengths
3 Tablespoons Korean chili paste called Gochujang, which can be purchased at Asian markets (this is half of what the original recipe called for)
2 Tablespoons soy sauce (this is a lot more than the original recipe called for)
1 Tablespoon sugar (this is more than the original recipe called for)
Heat two tablespoons of the oil in a large skillet or wok over medium-high to high heat. Add the chicken, sweet potato, and onion and stir-fry until the chicken is cooked through and the vegetables begin to brown, about 10-15 minutes. Add one more tablespoon of oil (if necessary) to the pan and add the zucchini, cabbage, and garlic and stir-fry another 3 minutes, until tender-crisp. Add the green onion, chili paste, soy sauce, and sugar and cook stirring, until combined.
Serve immediately with hot rice.
Spicy Chili Chicken
doubled and adapted from "Quick & Easy Korean Cooking" by Cecilia Hae-Jin-Lee
3 Tablespoons olive or grape seed oil
2 to 2 1/2 pounds boneless skinless chicken breasts, cut into 2-inch slices
1 large sweet potato, peeled and cut into thin strips about 2 inches long
1 large onion, cut in half, then cut into 1/2-inch wedges
2 zucchini, cut into 1-inch cubes
1/3 cabbage, cut into 1-inch cubes
4 cloves garlic, peeled and finely diced
1/2 bunch green onion, cut into 1-inch lengths
3 Tablespoons Korean chili paste called Gochujang, which can be purchased at Asian markets (this is half of what the original recipe called for)
2 Tablespoons soy sauce (this is a lot more than the original recipe called for)
1 Tablespoon sugar (this is more than the original recipe called for)
Heat two tablespoons of the oil in a large skillet or wok over medium-high to high heat. Add the chicken, sweet potato, and onion and stir-fry until the chicken is cooked through and the vegetables begin to brown, about 10-15 minutes. Add one more tablespoon of oil (if necessary) to the pan and add the zucchini, cabbage, and garlic and stir-fry another 3 minutes, until tender-crisp. Add the green onion, chili paste, soy sauce, and sugar and cook stirring, until combined.
Serve immediately with hot rice.
Monday, May 2, 2011
Chap Chae (4 Star)
Yay, a four star dinner recipe! My boys love this meal, although some of them pick out the veggies and only eat the noodles. Does that count? I guess I'm counting it as liking the "meal".
Amazingly, my eldest son ate all of the veggies in his chap chae last night. This was a big deal because he rarely eats veggies. His comment was they didn't taste too different, they mostly added crunch.
These noodles are very fun for kids. They are sweet potato starch noodles (but taste nothing like sweet potatoes--they actually have very little flavor, absorbing whatever flavor is added to them), sometimes called Korean glass noodles. I purchase them at our local Asian market. I've never looked for them at the regular grocery store, so I don't know if they are sold there. But the Asian market is fun! Try it out. (By the way, I have recently discovered that the Asian market is the best place to buy sweet potatoes around here! They have the best kind and they are fresher than the ones at the grocery store.) Nutritionally speaking, I'm not sure how great these noodles are. I think they are a step up from Ramen (what isn't?) and they are gluten free, if that's a concern for you.
Chap Chae is a Korean dish. I used the recipe from Steamy Kitchen. She lists certain vegetables, but really, you can use whatever veggies sound good to you. I used carrots, onions, yellow pepper, green cabbage, spinach, and zucchini this time and it was excellent. The cabbage actually turned out great because I shredded it fairly small and it became a bit translucent and blended with the noodles so the boys who picked out their veggies ended up eating the cabbage, not even noticing. Whatever veggies you use, just stir-fry them to tender crisp and you're good to go. I've also used bits of scrambled eggs in this, with success.
This recipe does have a lot of sugar in it, so I decreased it by half, and we were all thrilled with the flavor.
You can also change the noodle to veggie ratio to fit your liking. I made ours with lots of noodles to compensate for the veggie picker-outers.
Click here for the recipe.
Amazingly, my eldest son ate all of the veggies in his chap chae last night. This was a big deal because he rarely eats veggies. His comment was they didn't taste too different, they mostly added crunch.
These noodles are very fun for kids. They are sweet potato starch noodles (but taste nothing like sweet potatoes--they actually have very little flavor, absorbing whatever flavor is added to them), sometimes called Korean glass noodles. I purchase them at our local Asian market. I've never looked for them at the regular grocery store, so I don't know if they are sold there. But the Asian market is fun! Try it out. (By the way, I have recently discovered that the Asian market is the best place to buy sweet potatoes around here! They have the best kind and they are fresher than the ones at the grocery store.) Nutritionally speaking, I'm not sure how great these noodles are. I think they are a step up from Ramen (what isn't?) and they are gluten free, if that's a concern for you.
Chap Chae is a Korean dish. I used the recipe from Steamy Kitchen. She lists certain vegetables, but really, you can use whatever veggies sound good to you. I used carrots, onions, yellow pepper, green cabbage, spinach, and zucchini this time and it was excellent. The cabbage actually turned out great because I shredded it fairly small and it became a bit translucent and blended with the noodles so the boys who picked out their veggies ended up eating the cabbage, not even noticing. Whatever veggies you use, just stir-fry them to tender crisp and you're good to go. I've also used bits of scrambled eggs in this, with success.
This recipe does have a lot of sugar in it, so I decreased it by half, and we were all thrilled with the flavor.
You can also change the noodle to veggie ratio to fit your liking. I made ours with lots of noodles to compensate for the veggie picker-outers.
Click here for the recipe.
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