This dinner was to die for. Everything was so good, but especially in this combination. The boys only liked the enchiladas, so that is what the rating refers to. (Crazy punks! How could they not like the refried beans? They were awesome!) All the recipes are courtesy of Prudence Pennywise, original recipes found at the following links: enchiladas, refried beans, and slaw.
I did change up the enchiladas to make them lower fat and more nutritionally packed, so here is the recipe:
Beef and Veggie Enchiladas
For Enchiladas:
2-4 tablespoons vegetable oil
15 corn tortillas
1/2 cup shredded cheese, for top (I used a mozzarella, provolone, cheddar blend from Costco)
1 tablespoon chopped cilantro, or sliced green onions, for garnish
For Sauce:
3 tablespoons vegetable oil
3 tablespoon flour
5-6 tablespoons chili powder
3/4 teaspoon garlic powder
3/4 teaspoon dried cumin
1 1/2 teaspoon paprika
1 (14 ounce) can chicken broth
2 cups/cans tomato sauce (if you can find it, try El Pato spicy tomato sauce in the yellow can)
For Filling:
1 1/2 pounds extra lean ground beef
1 (7 ounce) can diced green chilies
1/3 cup finely minced onion or scallions
1 cup finely chopped broccoli
1 cup finely chopped carrot
1 tsp salt
1/2 tsp cumin
juice of 1 lime
Heat 2 tablespoons oil in medium saucepan over medium heat. Add corn tortillas, one at a time, and lightly fry just until softened, adding more oil as needed. Stack tortillas atop one another on a paper towel
When finished, in same skillet heat oil for sauce. Whisk in flour; cook for one minute. Add chili powder, garlic powder, cumin, and paprika. Stir for one minute. Whisk in chicken broth and tomato sauce. Bring to a boil, reduce heat and simmer for 10 minutes, stirring occasionally.
While sauce simmers, put a large skillet on medium to medium-high heat. Fry the ground beef, onion, broccoli, and carrot together until the beef is cooked through. Add the green chilies, salt, cumin, and lime juice and stir until heated through and remove from heat to assemble enchiladas.
Preheat oven to 425 if you are baking the enchiladas now. Grease a 9 by 13 inch baking pan and an 8 inch square baking dish. Pour enough of the enchilada sauce into both pans to just cover the bottom. Dip the tortillas into the sauce in the skillet, on both sides. Add about 1/4 cup filling and roll up and arrange tortillas between the two pans. Pour remaining sauce over the top and sprinkle lightly with cheese. (Can be prepared up to this point. Cover tightly with foil and refrigerate for up to two days.) Place tortillas in 425 degree preheated oven. Bake for 10-15 minutes, or until just bubbly and cheese is melted. Sprinkle with cilantro and let cool for five minutes before serving. (If baking refrigerated enchiladas, increase baking time to 20-25 minutes. Keep covered with foil for first ten minutes of baking, to prevent drying.)
I am also including the refried bean recipe because I want to remember what seasonings I used this time, and I also made a larger batch. These beans were so good and so easy.
So Easy "Un" Refried Beans in the Crock Pot
3 cups dried pinto beans-no need to presoak
12 cups water
1 onion, diced
Put beans, onion, and water in the crock pot. Cover and cook on low overnight, or about 6-8 hours, or on high for 3-4 hours. (Every crock pot is different, so give yourself plenty of time.) When the beans are very soft, remove all of the liquid that you can with a small ladle or measuring cup. You don't need to strain the beans, just get out as much of the cooking water as possible. Mash the beans with a potato masher or immersion blender, getting them as creamy as you like, or leave them whole, if that floats your boat. Add seasonings and stir.
I (Becky) added:
4 tsp. chicken base
2-3 tsp. salt
2 dashes liquid smoke
3 dashes Tabasco
2 pinches chipotle powder
1/2 tsp. garlic powder
Prudy's other add-in ideas:
start with 1/4 teaspoon salt (or use granulated chicken bouillon)
1/2-3/4 cup flavorful liquid: taco sauce, red or green salsa, enchilada sauce, tomato sauce (my favorite is El Pato spicy tomato sauce), or even a 14 ounce can of undrained Mexican style petite diced tomatoes
Optional Add ins: sauteed garlic-onions-jalapenos, bacon grease, chopped cooked bacon, roasted red peppers, diced green chilies, shredded cheddar cheese, chopped cilantro
Well, I guess I'm going to put the slaw recipe in here, too, since it is hidden inside her post and I did make one change by adding tomatoes.
Cilantro Lime Slaw
1 10 ounce package coleslaw mix or 1 small head of green cabbage, shredded
1 bunch cilantro
2-3 tomatoes, diced
juice of 2 limes
2 tablespoons olive oil
salt and pepper to taste
Combine coleslaw mix, cilantro, tomato, lime juice, and olive oil in a medium bowl. Season to taste with salt and pepper.
